Yoga del Sol Studio: This coming week at Yoga del Sol: 2/17- 2/24

Friday 2/17, 5:30-6:30 pm- Mixed level Yoga with Maggie
Sunday 2/19, 5:30-7pm- Intermediate Kripalu Yoga with Marisa
Monday 2/20, 5:30-6:30pm- Yoga Stretch with Val
Tuesday 2/21, 5:30-7pm- Gentle Restorative Yoga with Marisa
Thursday 2/23, 6-7pm Yoga Series Class: Hips and Hams with Marisa. 1st class out of four weeks. $35/series. Please RSVP, and join us!
Friday 2/24, 5:30-6:30pm- Mixed Level Yoga with Maggie

Note about class levels...

While all students are welcome in all classes, some classes may be more appropriate for you than others. Here are a few tips for deciding which class to attend...
- if you are a Beginner, Tuesday's Gentle Restorative class is a great place to start, slower paced, greater detail, more assistance.
-if you are dealing with osteoporosis or disc issues, Slow Flow may exacerbate your situation, stick with the other classes.
- Vigorous Yoga and Deeper Practices are meant for students with some experience and no significant health issues. But anyone with a sense of humor and a willingness to practice at their own level is welcome. There are always variations available to make a posture or practice appropriate for you. With regular class attendance, a willingness to ask questions, and occasionally the humility to sit one out, we will find those variations.

**Remember, however "advanced" the class, one of the goals of yoga is to find an approach that is appropriate for your body and that leaves you without soreness anywhere, even the ego.**

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This coming week at Yoga del Sol: 2/17- 2/24

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